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| Griddled Chicken with Pasta and Vegetables |
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Ingredients: - 4 boneless chicken breasts
- A little olive oil
- Salt and freshly ground black pepper
- 25g butter
- 1 medium onion, peeled and finely chopped
- 1 clove of garlic, peeled and finely chopped
- 100g brown cap mushrooms, sliced
- 150ml white wine
- 150ml chicken stock
- 4 medium tomatoes
- 200g pasta penne
- 150ml double cream
- 1 tablespoon fresh parsley chopped
- 150g French beans
- To obtain best results and to save time use a mini-chopper to prepare the chopped ingredients
Method: - Flatten the chicken breasts a little by pacing each one between two pieces of greaseproof paper and hitting lightly with a rolling pin.
- Season the chicken with salt and pepper and griddle in a little olive oil until cooked through. Remove from the pan and keep warm.
- Meanwhile heat the butter in a frying pan; add the onion and garlic and fry gently for about 5 minutes to soften.
- Add the mushrooms, wine and stock and bring to the boil and over a medium heat, bring to the boil and reduce by about half.
- Skin the tomatoes and cut into quarters. Discard the pips and dice the tomato flesh.
- Meanwhile cook the pasta using a pasta insert in a large saucepan of boiling water for about 10-12 minutes for dried pasta or 3-4 minutes for fresh pasta.
- Likewise cook the French beans in a pan of simmering water for 5-6 minutes or until tender.
- Drain both the pasta and the beans and mix with the tomato flesh.
- Add these to the wine/stock reduction and heat through. Add the cream and simmer gently for 2-3 minutes but do not boil. Stir in the parsley and season to taste.
- Divide the vegetable pasta between four warmed serving dishes. Arrange a chicken breast on the top of each. Serve immediately garnished as liked.
Serves 4
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